But what does all this mean? Well, it suggests that physical activity can naturally boost mood and offer relief from the heavy weight of depression. Just as exercise gets our hearts pumping and blood flowing, it also activates our brain’s feel-good chemicals. Sweating it out on the soccer field or dancing at Zumba class becomes more than just a hobby – it becomes a powerful weapon against the monster of depression! To learn more about this exciting research and how it can help improve mental well-being in adolescents, dive into the underlying study and discover the game-changing potential of sports on mental health.
An antidote to teenage depression might be found in school gymnasiums and on sports fields, a major new review argues. Supervised exercise programs are associated with significant reductions in symptoms of depression among children and teenagers, according to the analysis of…