Unlock Your Squat Potential by Improving Shoulder Mobility!

Just like a tight knot in a rope can hinder its flexibility, tight shoulders can put a damper on your squat game! Your shoulder mobility plays a key role in executing proper squat form. Imagine trying to reach for something high on a shelf with short arms – it’s not easy, right? Well, the same goes for your squats. If your shoulders are tight, it can limit how low you can go and increase the strain on your lower back. But fear not! By incorporating exercises that target and improve shoulder mobility, such as shoulder stretches and mobility drills, you can level up your squatting prowess. So, give those tight shoulders some TLC and watch your squats reach new heights! For more insights into optimizing your squat form, check out the full article linked below.