Just like a tight knot in a rope can hinder its flexibility, tight shoulders can put a damper on your squat game! Your shoulder mobility plays a key role in executing proper squat form. Imagine trying to reach for something high on a shelf with short arms – it’s not easy, right? Well, the same goes for your squats. If your shoulders are tight, it can limit how low you can go and increase the strain on your lower back. But fear not! By incorporating exercises that target and improve shoulder mobility, such as shoulder stretches and mobility drills, you can level up your squatting prowess. So, give those tight shoulders some TLC and watch your squats reach new heights! For more insights into optimizing your squat form, check out the full article linked below.
Learn how shoulder mobility can affect your squat!
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.