Just like a jolly Santa trying to navigate a chimney, heart attack rates climb as we approach the end of December! The holiday season may bring joy and excitement, but it also brings along some hidden risks for our cardiovascular health. Just like all the presents piling up under the Christmas tree, stress, chilly weather, and unhealthy lifestyle choices can pile up and take a toll on our hearts. It’s important to prioritize self-care during this time, making sure to manage stress, maintain healthy eating habits, get enough sleep, and stay hydrated. With heart attacks spiking up to 40% during the last two weeks of December, it’s crucial to be extra mindful of our heart health. Let’s be proactive in combating these risks and keep our hearts merry and bright throughout the holiday festivities! If you want to learn more about how to take care of your heart during the holiday hustle, check out the full article!
The holiday season is filled with to-do lists, but one should rise to the top: Take care of your heart. Whether from stress, cold weather or falling out of good habits in terms of eating, sleeping and drinking, heart attack rates spike as much as 40% between Christmas and…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
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