Just like a car after a long road trip, our bodies sometimes need a little TLC to get back on track. Soreness is a common side effect of hitting the gym, but it doesn’t have to be a roadblock on your fitness journey. In this beginner’s guide to recovery, you’ll learn the best ways to […]
Imagine your body as a car engine. Steady-State cardio is like cruising on the highway at a consistent speed, allowing your body to efficiently burn fat for fuel. This type of cardio involves maintaining a moderate intensity for an extended period of time, such as jogging or cycling at a steady pace. It helps to […]
Finding the right diet is like choosing the perfect car to navigate the road of life. Just as different cars have different features and benefits, different diets offer unique advantages for our bodies. With countless options available, it can be challenging to determine which one is best suited for your needs. But fear not, there […]
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