It’s like trying to fix a burnt-out lightbulb by doing jumping jacks or meditating in a quiet room. Despite hopes that exercise and mindfulness training might improve brain function in older adults, a large study has shown otherwise. Just as exercise benefits the body by lowering cardiac risk and improving mood, many thought it could also enhance cognitive abilities. Similarly, mindfulness training has been proven to reduce stress, which can be detrimental to the brain. However, the study found no evidence of cognitive benefits from either of these interventions alone or in combination. It’s a bit disappointing, like discovering that eating spinach doesn’t actually make you instantly stronger. So, while these strategies are still valuable for overall health and well-being, it seems they may not have a direct impact on brain function in older adults. If you’re curious about the details and want to delve deeper into the research behind this study, check out the link below!
For decades, doctors and scientists have known that exercise is important for older adults — it can lower risk for cardiac issues, strengthen bones, improve mood and provide other benefits. Likewise, mindfulness training reduces stress, and stress can be bad for the brain, so many have thought that exercise and/or mindfulness training might improve brain function. In a large study, researchers had hypothesized that if older adults exercised regularly, practiced mindfulness or did both, there might be cognitive benefits — but that’s not what they found.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.