Imagine if after a long day, you could unwind in a soothing hot spring and simultaneouly improve your health. Well, according to a recent study, there may be some truth to this magical-sounding scenario! Scientists have been researching the healing properties of Japanese hot springs for decades, and a survey conducted in Beppu revealed an interesting connection between evening onsen baths and a lower incidence of hypertension in older adults. It’s as if taking a dip in those warm waters not only relaxes your mind but also contributes to healthier blood pressure levels!
So why is this happening? The researchers propose two possible explanations: First, soaking in the hot springs helps reduce stress. We all know that stress has a negative impact on our well-being, and it’s not surprising that lowering it can have positive effects on our blood pressure. In addition, the warm water might assist in faster sleep onset, which plays a role in maintaining a healthy cardiovascular system.
While this study sheds light on the potential benefits of evening hot spring soaks, it also raises intriguing questions. Could other forms of relaxation or natural therapies have similar impacts on hypertension? Further exploration into this area may reveal more ways we can improve our health while indulging in pleasurable experiences! To learn more about this fascinating research, check out the full article.
Since 1931, researchers have been investigating the therapeutic effects of Japanese hot springs, also known as ‘onsen.’ In 2011, the hospital conducted a massive survey of Beppu residents over 65 on their ‘onsen’ habits and health. One result they found was that onsen bathing after 19:00 is linked to a lower prevalence of hypertension. The research team hypothesizes two reasons for such results: lower stress and faster sleep onset.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
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