If your genetics are getting the blame for feeling groggy in the mornings, think again! A recent study has revealed that genetics actually plays a tiny part when it comes to morning alertness. So, what’s the secret? Well, it turns out that getting more shut-eye and sleeping in later than usual can give you a big boost of energy. Throw in some exercise from the previous day, a breakfast that’s low in sugar but loaded with complex carbohydrates, and a moderate amount of protein, and you’ll be ready to take on the day! Just keep an eye on how your blood glucose levels respond after meals for that extra sensory awareness. So, if you want to master the art of waking up alert and refreshed, this study has got you covered! And who knows what other fascinating secrets our genes have in store for us? Dive into the full research to uncover more!
If you’re blaming your genes for morning sluggishness, think again. A new study finds that genetics plays a minor role in morning alertness. Instead, test subjects were most alert after sleeping longer and later than typical for them, exercising the previous day, and eating a low sugar breakfast high in complex carbohydrates, with only moderate amounts of protein. It’s also important to pay attention to how your blood glucose levels respond after a meal.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.