What You Should Know About Tart Cherry Juice and Sleep

Published on November 21, 2022

Sleeping well is a super important for our overall well-being, like how a good night’s sleep is necessary for charging our batteries! But sadly, many people in the U.S. are struggling to catch those Zs. However, don’t despair just yet because there might be a magical secret – tart cherry juice! It turns out that this vibrant ruby-red elixir could hold the key to better shut-eye. Researchers have found that tart cherry juice may help to improve sleep quality and duration. It’s like adding fuel to a sleepy car, giving it the boost it needs to power through the night. The American Heart Association even conducted a study and discovered that drinking a glass of tart cherry juice twice a day could improve sleep by up to 90 minutes a night. How fantastic is that? So next time you find yourself staring at the ceiling, give tart cherry juice a try. Sweet dreams!

Getting a good night’s sleep is essential to good health but for many Americans it remains elusive. The Centers for Disease Control and Prevention say that more than a third of U.S. adults are not getting enough sleep on a regular basis. But now there is a TikTok trick…

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