Sleeping well is a super important for our overall well-being, like how a good night’s sleep is necessary for charging our batteries! But sadly, many people in the U.S. are struggling to catch those Zs. However, don’t despair just yet because there might be a magical secret – tart cherry juice! It turns out that this vibrant ruby-red elixir could hold the key to better shut-eye. Researchers have found that tart cherry juice may help to improve sleep quality and duration. It’s like adding fuel to a sleepy car, giving it the boost it needs to power through the night. The American Heart Association even conducted a study and discovered that drinking a glass of tart cherry juice twice a day could improve sleep by up to 90 minutes a night. How fantastic is that? So next time you find yourself staring at the ceiling, give tart cherry juice a try. Sweet dreams!
Getting a good night’s sleep is essential to good health but for many Americans it remains elusive. The Centers for Disease Control and Prevention say that more than a third of U.S. adults are not getting enough sleep on a regular basis. But now there is a TikTok trick…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.