Imagine if you could extend your life with just a two-minute action every day. Well, according to a new study from Australia, it might be possible! Researchers discovered that engaging in a quick burst of intense exercise for only two minutes each day, adding up to just 15 minutes in total per week, can significantly reduce the risk of death. It’s like finding a magical shortcut to a longer life! Just like a rocket ship propelling itself forward with a short burst of fuel, our bodies can benefit from this brief but powerful burst of exercise. This finding challenges the belief that exercise needs to be lengthy and time-consuming to have health benefits. It’s truly incredible how even a small amount of intense physical activity can make a big difference in our well-being. To learn more about this groundbreaking study and potentially unlock a secret to a longer life, be sure to delve into the fascinating research behind it!
No time to exercise? Now, a new two-part study out of Australia finds that excuse won’t fly anymore. The researchers found that a mere two-minute burst of intense exercise daily for 15 minutes total for the week is associated with a lower risk of death. According to Study…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.