A recent study reveals that more than 40% of American adults are not getting enough sleep, leaving them with a significant sleep debt. To make matters worse, researchers have identified a phenomenon called social jet lag, which occurs when an individual’s preferred sleep and wake times do not align with societal norms. This misalignment can further exacerbate the lack of restful sleep experienced by many individuals. It’s like trying to operate on a different time zone from the rest of the world, constantly feeling out of sync. This sleep debt can have serious implications for overall health and well-being. Lack of quality sleep has been linked to various health issues, including increased risk of chronic conditions such as obesity, diabetes, and cardiovascular disease. A balance in our sleep and wake routines is crucial for optimal functioning and overall health. To delve deeper into this important research and learn about effective strategies to improve sleep quality, explore the full article!
Nearly half of American adults are not getting the sleep they need, a new study shows. That sleep debt is being compounded for many by what researchers call social jet lag, which is the difference between a person’s preferred sleep/wake times and those that society…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.