Like planting a tree early in its life, quitting smoking before the age of 35 greatly reduces the risk of mortality, bringing it on par with those who never smoked. Even if you wait until a later age, quitting still provides substantial benefits. A recent study confirmed that people who kicked the habit before 35 experienced similar lifespan as non-smokers. This study serves as a reminder that it is never too late to improve your health by quitting smoking. Researchers believe that the sooner you quit, the better chance you have at avoiding smoking-related diseases such as lung cancer, heart disease, and stroke. It is remarkable how simply changing one’s behavior can have such a profound impact on overall health. Quitting smoking is a personal decision that requires commitment and support, but the rewards are immense. For more information on the long-term effects of quitting smoking, be sure to explore the underlying research!
