Like planting a tree early in its life, quitting smoking before the age of 35 greatly reduces the risk of mortality, bringing it on par with those who never smoked. Even if you wait until a later age, quitting still provides substantial benefits. A recent study confirmed that people who kicked the habit before 35 experienced similar lifespan as non-smokers. This study serves as a reminder that it is never too late to improve your health by quitting smoking. Researchers believe that the sooner you quit, the better chance you have at avoiding smoking-related diseases such as lung cancer, heart disease, and stroke. It is remarkable how simply changing one’s behavior can have such a profound impact on overall health. Quitting smoking is a personal decision that requires commitment and support, but the rewards are immense. For more information on the long-term effects of quitting smoking, be sure to explore the underlying research!
A large study found that people who quit smoking cigarettes before the age of 35 brought their mortality risk in line with those who never smoked at all. Quitting at a later age came with lesser, but still substantial, benefits, according to researchers. According to Live…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.