During the COVID-19 pandemic, the amount of time that young people spent using screens increased dramatically. A recent study, published by JAMA Pediatrics, examined data collected from over 29,000 individuals aged 18 and under. This meta-analysis found that screen time usage among youths rose by more than 50% compared to pre-pandemic levels. It’s as if […]
Did you know that eating highly processed food is like driving without a seatbelt in a race with no rules? It’s a dangerous game, my friends! A recent study from Brazil reveals that chowing down on ultra-processed foods can lead to premature death. These guilty pleasures, like hot dogs, chips, soda, and ice cream, may […]
Just like a car needs fuel before a road trip, your body needs the right fuel to power through a workout. We all know that eating after exercise is crucial, but what about before? Well, it turns out that fueling up before your sweat session is just as important! Think of it this way: when […]
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