Just like how a rush of water rejuvenates a dried-up riverbed, a recent trial has shown that regular aerobic exercise can boost blood flow to the brain. Seniors who engage in at least 30 minutes of power walking or jogging four to five times a week experienced enhanced blood flow in and out of their […]
When it comes to getting active, it seems that the age and number of children can play a role in a mother’s activity levels. Researchers have discovered that less than half of mothers meet the recommended levels of moderate-to-vigorous physical activity. Interestingly, mothers of younger children seem to have the hardest time fitting exercise into […]
In the quest for strength, it turns out that volume matters more than intensity. Just like a puzzle, the pieces of the strength gain puzzle are slowly coming together. Recent research has shown that training volume, or the amount of work done in a training session, is a key factor in achieving greater strength gains […]
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