Month: November 2022

Morning Exercise Best For Lowering Heart Disease Risk in Women

Regular exercise has long been hailed as a great way to preserve heart health, but could a morning workout deliver more benefits than an evening visit to the gym? New research suggests that for women in their 40s and up, the answer appears to be yes. “First of all, I would… Read Full Article (External […]

Published on November 21, 2022

Exercise can reduce severity of breast cancer treatment side effects

Radiotherapy has emerged as an important component of breast cancer treatment but can lead to cancer-related fatigue and negatively impact patients’ health-related quality of life. Research has revealed exercise may make the treatment more tolerable for patients. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on November 21, 2022