Discovering your ideal squat variation is like finding the perfect pair of jeans. Just as different styles of jeans flatter different body types, different types of squats can target and strengthen different muscles. So, which squat variation should you be doing? Well, it ultimately depends on your goals and training needs. If you’re looking to […]
Just like a sturdy tree with its branches reaching for the sky, proper posture is essential for a strong and healthy body. With a single set of dumbbells, you can tackle the often overlooked task of improving your posture. Just as a tree needs to stand tall and straight to endure strong winds, your body […]
Imagine that deadlifts are like unlocking a hidden treasure chest. At first, you’re a novice adventurer, feeling a bit unsure and awkward as you approach this massive chest. But with each practice session and careful guidance, you start to understand the secret combination that will open the chest – the correct form and technique. As […]
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