Month: November 2022

Even Moderate Exercise Can Boost Survival After Breast Cancer

Breast cancer survivors may be able to extend their lives, just by taking a brisk walk every day, a new study suggests. The value of regular exercise – including the oft-cited daily walk – is well known. One of the potential health benefits is a lower risk of developing… Read Full Article (External Site) Dr. […]

Published on November 22, 2022

Drinking during pregnancy changes baby’s brain structure

Imagine that your baby’s brain is a house that is being built. Well, it turns out that if alcohol is involved during pregnancy, the construction plans get all jumbled up. A recent MRI study discovered that even small to moderate amounts of alcohol consumed during pregnancy can change the structure of a baby’s brain and […]

Published on November 22, 2022

Sip your way to better health with tea and flavonoids!

Imagine if your body was like a garden, and each cup of tea you drank was like watering those precious plants. Well, it turns out that sipping on black tea (or other flavonoid-rich foods and beverages) could actually help you enjoy better health later in life. Flavonoids are naturally occurring substances found in everyday foods […]

Published on November 22, 2022