Additionally, portion control is key! Instead of piling your plate high with every dish in sight, be selective and savor the flavors of your favorites. Just as carefully selecting and strategically pulling out blocks keeps the tower standing tall, being mindful of portion sizes can help prevent blood sugar spikes. And remember hydration! Like adding water to keep the wood blocks sturdy, drinking plenty of water can aid digestion and prevent overeating.
While navigating Thanksgiving dinner with diabetes may seem daunting at first, armed with knowledge and a little creativity, you can successfully balance indulgence with healthy choices. So don’t be afraid to experiment with lower-carb alternatives to traditional Thanksgiving dishes or explore online resources for diabetic-friendly recipes. Remember, you are in control of your health journey. Cheers to a happy and healthy Thanksgiving feast!
Eating a Thanksgiving feast, while still maintaining healthy blood sugar levels, may seem challenging if you have diabetes, but it’s doable, experts say. Nearly 40 million Americans deal with this issue every day, and not just for holiday meals. To start: Don’t skip breakfast…