Imagine you’re on a road trip and decide to skip all the rest stops along the way. You might think you’re saving time and getting to your destination faster, but in reality, you’re putting yourself at risk of running out of fuel (and we all know that’s not good!). Similarly, a new study suggests that skipping meals could be detrimental to your heart health. Just like your body needs regular refueling on a road trip, your heart needs regular nourishment throughout the day. The study found that people who skipped meals or practiced intermittent fasting were more likely to develop heart disease and experience premature death. This research highlights the importance of a balanced and timely eating pattern for maintaining a healthy heart. It’s like giving your car enough fuel to keep going strong on the highway of life! So, next time you consider skipping a meal, remember that you’re doing more harm than good to your heart. For more detailed information, take a pit stop and explore the underlying research.
Intermittent fasting – limiting eating to a small part of the day – is very popular these days. But that doesn’t mean it’s healthy. A new study published online in the Journal of the Academy of Nutrition and Dietetics suggests that people who skipped meals, fasted or ate…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.