Beware the SAD Season as Days Grow Dim!

Published on November 7, 2022

Just as the sun sets earlier, so too can your mood. When winter rolls around, it’s like a cloudy cover settles over the world, and some people feel the effects in a big way. Seasonal affective disorder (SAD) is a common culprit, causing feelings of depression, fatigue, and isolation. It’s like trying to stay positive on a gloomy day when the darkness seems unrelenting. But fear not! There are strategies to combat the SAD season. Spending time outdoors during daylight hours, exercising regularly, and using light therapy can all help regulate mood and energy levels. Research has shown that increased exposure to bright light can effectively alleviate symptoms of SAD. So don’t let the darkness keep you down; seek out the light and find ways to brighten your days!

As the daylight hours shrink, people’s moods can wind up in the tank. Rest assured, you’re not alone. It’s the SAD season for those affected by seasonal affective disorder. That’s the depression, fatigue and withdrawal that shorter days and longer nights often bring. “The…

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