Just as the sun sets earlier, so too can your mood. When winter rolls around, it’s like a cloudy cover settles over the world, and some people feel the effects in a big way. Seasonal affective disorder (SAD) is a common culprit, causing feelings of depression, fatigue, and isolation. It’s like trying to stay positive on a gloomy day when the darkness seems unrelenting. But fear not! There are strategies to combat the SAD season. Spending time outdoors during daylight hours, exercising regularly, and using light therapy can all help regulate mood and energy levels. Research has shown that increased exposure to bright light can effectively alleviate symptoms of SAD. So don’t let the darkness keep you down; seek out the light and find ways to brighten your days!
As the daylight hours shrink, people’s moods can wind up in the tank. Rest assured, you’re not alone. It’s the SAD season for those affected by seasonal affective disorder. That’s the depression, fatigue and withdrawal that shorter days and longer nights often bring. “The…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.