This study sheds light on the potential impact that artificial nighttime lighting can have on our health. Although the exact mechanism behind this link remains unclear, there are several theories worth pondering. Perhaps excessive light exposure disrupts our circadian rhythm, affecting insulin production and metabolism. Moreover, the blue light emitted by outdoor lighting may suppress melatonin production, leading to impaired glucose regulation. It’s incredible to realize how something as seemingly harmless as outdoor lighting could have such implications for our well-being!

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As you get ready to put up the holiday lights, here’s something to think about. A new, cross-sectional study in China found that in a sample of 98,658 adults, the prevalence of diabetes was 28% higher among people exposed to the greatest levels of artificial outdoor light…

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