Just like trying to find the perfect balance on a seesaw, sleep duration can have a profound impact on cognitive function among older adults in China. A new study delves into the relationship between sleep duration and cognitive impairment in the Chinese elderly population. The findings reveal a fascinating U-shaped pattern, suggesting that both short and long sleep durations are associated with an increased risk of cognitive impairment. Interestingly, those with fair sleep quality and shorter sleep durations had an even higher risk of cognitive decline. On the other hand, participants who had a moderate amount of sleep were found to potentially decrease the risk of cognitive impairment. The study also identified specific sleep patterns and transitions that were linked to changes in cognitive status over time. This research highlights the importance of finding the right balance when it comes to sleep duration for brain health. For those curious about the details, the full article is available to explore!

BackgroundAge-associated cognitive decline has become a major threat to both personal welfare and public health and can further develop into Dementia/Alzheimer’s disease. Sleep is significantly correlated with cognitive function, but both cognitive impairment and sleep problems increase with normal aging. This study explored how sleep duration affects cognitive performance among older adults in China.MethodsUsing data from the Chinese Longitudinal Healthy Longevity Survey (CLHLS) in 2014 and 2018, cognitive function was assessed via the Mini-Mental State Examination (MMSE), which included five domains: orientation, registration, attention or calculation, recall, and language. Logistic regression was used to examine whether the change in sleep duration was a risk factor for cognitive impairment. We also used multinomial logistic regression to study the impact of sleep duration and the changes in sleep duration on cognitive changes during the follow-up period.ResultsThe empirical study showed a U-shaped relationship between sleep duration and increased risk of cognitive impairment. Short (< 6 hours) and long (> 8 hours) sleep durations were positively associated with cognitive impairment. Tests of interactions between sleep duration and sleep quality showed that short sleep durations with fair sleep quality had an increased risk of cognitive impairment. Further, the participants were divided into three groups: normal cognition (MMSE > 24), mild cognitive impairment (MCI, 18 ≤ MMSE score ≤ 24), and severe cognitive impairment (MMSE < 18). First, of the participants with normal cognition at baseline, those who sleeping > 7 h at follow-up and > 7 h at both baseline and 4-year follow-up assessments could increase the risk of cognitive impairment. Second, for individuals with MCI at baseline, those who transitioned to sleeping > 7 h at follow-up period and > 7 h at both baseline and 4-year follow-up assessments had a lower chance of reverting to normal cognition.ConclusionExcessive sleep may be a major risk for cognitive impairment among older adults. Furthermore, a moderate amount of sleep could be a possible strategy to prevent cognitive impairment.

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