When it comes to getting active, it seems that the age and number of children can play a role in a mother’s activity levels. Researchers have discovered that less than half of mothers meet the recommended levels of moderate-to-vigorous physical activity. Interestingly, mothers of younger children seem to have the hardest time fitting exercise into their busy schedules. It’s like trying to juggle multiple balls at once – the more balls you have, the harder it gets! This finding highlights the unique challenges that moms face when it comes to finding time for exercise while caring for their children. It’s possible that the demands of parenting, such as sleepless nights and constant supervision, make it more difficult for mothers of young children to prioritize their own physical well-being. This research underscores the importance of providing support systems and resources to help moms stay active, even with little ones in tow. If you’re a mom and struggling to find time for exercise, don’t fret! Remember, every little bit counts. Explore the underlying research to learn more about how moms can maintain their activity levels despite the challenges.
Less than half of mums meet the recommended levels of moderate-to-vigorous physical activity — and mothers of younger children manage to do the least, researchers have found.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.