As the days grow shorter and the weather gets chillier, it’s tempting to hunker down and avoid venturing outside for exercise. But don’t let the winter blues foil your fitness goals! Just like a car needs regular maintenance to run smoothly, our bodies also benefit from keeping active during this season. Research shows that almost half of people struggle to maintain their exercise routine in winter, but there are plenty of reasons why we should make the effort. Similar to how a warm cup of tea can invigorate us on a cold day, regular exercise boosts our energy levels and mood, helping to combat seasonal affective disorder (SAD) and keep us feeling our best. Besides that, staying active can strengthen our immune system, warding off those pesky winter bugs. And let’s not forget about the holiday season! Engaging in physical activity can help offset some of the extra indulgences that come with festive feasts and treats. So, here’s a friendly reminder to bundle up, grab your favorite cozy workout gear, and explore various indoor or outdoor exercises that sound appealing to you. The research backs it up – staying active in winter is crucial for both physical and mental well-being!
Now that the clocks have turned back to standard time, it gets darker and less appealing to exercise in the evening. According to research, 48% of people find it much harder to stick to their exercise routine in winter. But investing the time and energy it takes to keep…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.