To be less sedentary, you may need a more active friend

Published on October 19, 2022

Scientists have developed a fascinating mathematical model that sheds light on how social interactions can affect exercise behaviors within a community. According to the model, spending time with friends who are moderately active could actually motivate sedentary individuals to become more active themselves. It’s like having a hiking enthusiast as your best buddy – their enthusiasm and encouragement can rub off on you, making you lace up your own hiking boots and hit the trails! The study suggests that social influence plays a significant role in shaping our exercise habits, and that by surrounding ourselves with fitness-minded folks, we can overcome our sedentary tendencies. By understanding the power of social interactions, scientists hope to develop interventions and strategies that harness this influence to promote healthier lifestyles for everyone. So next time you’re struggling to stay active, why not seek out a friend who loves to move? Their energy might just be contagious!

A newly developed mathematical model incorporates the influence of social interactions on community exercise trends, suggesting that interacting with moderately active people could influence sedentary people to become more active.

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