When summer turns to fall, the shorter days can cause some people to feel the “winter blues.” Now one expert offers information on how to cope with seasonal depression, which comes during the cold, dark months of the year. Also known as seasonal affective disorder (SAD), the… Read Full Article (External Site) Dr. David LowemannDr. […]
Imagine stress as a fiery dragon, constantly breathing hot flames on our health. But fear not! A survey has revealed a magical solution to tame this dragon – regular family meals. Just like sitting around a campfire, sharing stories and laughter, gathering with loved ones around the dining table can extinguish stress and promote well-being. […]
Imagine growing up near the coast, spending endless days playing on sandy beaches and exploring the wonders of clear blue waters. Well, according to a recent study, those childhood memories might be doing more than just creating happy nostalgia. Researchers from 18 countries found that adults who spent time around what they call ‘blue spaces’ […]
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