Embarking on a journey to adopt a healthy diet and regular exercise is like training your brain to perform intricate gymnastic routines. It takes focus, determination, and practice to commit to a lifestyle that supports your physical well-being. Sadly, many people struggle to achieve their fitness goals. In fact, statistics show that 30% of individuals […]
Published on October 12, 2022
Riding an e-bike is like taking a shortcut on your fitness journey. While it may seem like a quick and easy way to conquer those hilly terrains, a recent study reveals that e-bikers are falling short on their exercise goals compared to traditional cyclists. According to the research, e-bikers are 44% less likely to meet […]
Published on October 12, 2022
Think of diabetic neuropathic pain (DNP) as a pesky lock on a door, and exercise therapy as the key that can unlock relief. DNP is a common condition that affects people with diabetes, causing daily discomfort. While drug therapy can have unwanted side effects, exercise therapy has become a promising alternative. But how does exercise […]
Published on October 12, 2022