The Power of Social Connections for Happiness

Published on September 13, 2022

Just like a plant needs water and sunlight to thrive, humans need social connections to flourish and experience happiness. Recent research has shown that subjective well-being, which encompasses positive emotions, low levels of negative emotions, and overall life satisfaction, is greatly influenced by social behaviors. Scientists are delving deeper into the impact of specific social behaviors such as being kind to others, expressing gratitude, and engaging in social interactions on subjective well-being. By understanding the role of social connections in promoting happiness, researchers hope to develop interventions that can enhance well-being. These interventions could act as fertilizer to nurture and strengthen the social bonds that contribute to overall happiness. To learn more about the experimental effects of social behavior on well-being, dig into the fascinating research in the link below!

Subjective well-being is characterized by relatively frequent positive emotions, relatively infrequent negative emotions, and high life satisfaction. Although myriad research topics related to subjective well-being have been explored – from how it should be measured to how it affects physical health – a key finding is that social connections are crucial. Researchers are therefore increasingly exploring whether subjective well-being can be improved through interventions that encourage specific types of social behaviors, including prosociality, gratitude, extraversion, and brief social interactions.

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