Imagine learning an ancient art that can soothe your anxiety and improve your sleep. Back in 2015, integrative medicine specialist Dr. Andrew Weil introduced the world to a popular Western adaptation of a breathing exercise rooted in ancient yoga practice. This technique, known as the “relaxing breath,” is as simple as can be. All you have to do is breathe in through your nose, counting to four, and then exhale through your mouth, also counting to four. It’s like your very own anxiety relief and sleep-inducing secret weapon! This technique has been found to activate the body’s relaxation response and help you calm down, keeping anxiety at bay and promoting restful sleep. It’s amazing how something as natural as breathing can have such a profound effect on our mental well-being. If you’re curious to learn more about this breathing technique and the science behind it, be sure to explore the underlying research article!
