Imagine learning an ancient art that can soothe your anxiety and improve your sleep. Back in 2015, integrative medicine specialist Dr. Andrew Weil introduced the world to a popular Western adaptation of a breathing exercise rooted in ancient yoga practice. This technique, known as the “relaxing breath,” is as simple as can be. All you have to do is breathe in through your nose, counting to four, and then exhale through your mouth, also counting to four. It’s like your very own anxiety relief and sleep-inducing secret weapon! This technique has been found to activate the body’s relaxation response and help you calm down, keeping anxiety at bay and promoting restful sleep. It’s amazing how something as natural as breathing can have such a profound effect on our mental well-being. If you’re curious to learn more about this breathing technique and the science behind it, be sure to explore the underlying research article!
A tried-and-true breathing exercise has its roots in ancient yoga practice but was first popularized in the Western world by integrative medicine specialist Dr. Andrew Weil in 2015. It’s a simple technique called the “relaxing breath.” By inhaling through your nose to the…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
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