Imagine if your brain was a car engine. It needs a good fuel source, right? Well, turns out spending less time on social media and getting more exercise is like swapping your old, gunky gasoline for a high-performance turbo boost! A recent study found that people who traded out 30 minutes of scrolling for physical activity experienced some incredible mental health benefits. They felt happier, more satisfied, and less stressed about the dreaded COVID-19 pandemic. Plus, they were even less depressed than a group of people who stuck to their usual social media habits. And here’s the amazing part: these positive effects lasted even six months after the study had ended, like an ever-lasting engine upgrade! So, why not give your brain some premium fuel and try it out for yourself? Your mental health will thank you!
