Imagine if your brain was a car engine. It needs a good fuel source, right? Well, turns out spending less time on social media and getting more exercise is like swapping your old, gunky gasoline for a high-performance turbo boost! A recent study found that people who traded out 30 minutes of scrolling for physical activity experienced some incredible mental health benefits. They felt happier, more satisfied, and less stressed about the dreaded COVID-19 pandemic. Plus, they were even less depressed than a group of people who stuck to their usual social media habits. And here’s the amazing part: these positive effects lasted even six months after the study had ended, like an ever-lasting engine upgrade! So, why not give your brain some premium fuel and try it out for yourself? Your mental health will thank you!
If you spend 30 minutes less on social media every day and engage in physical activity instead, you do a lot to improve your mental health, according to a new study. Participants who followed this advice for two weeks felt happier, more satisfied, less stressed by the COVID-19 pandemic and less depressed than a control group. These effects lasted even six months after the study had ended.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.