Have you ever felt like your brain was being squished in a vise? Well, this study shows that nature might just be the ultimate stress reliever. Imagine your brain as a bustling city, with highways and intersections firing on all cylinders. But after a relaxing 60-minute walk in nature, it’s as if the city traffic […]
A recent study suggests that a woman’s mercury level during pregnancy might not harm the child’s development as long as she eats fish. It’s like having dinner with a friend who has a playful puppy. The friend assures you that the puppy is well-behaved and won’t cause any trouble. Similarly, the study found that if […]
Imagine this: every time you turn on the TV, 64% of the shows you watch are filled with drama and tension. Well, that’s what it’s like for women experiencing premenstrual mood swings and anxiety. It turns out that these emotional rollercoasters are so common that they’ve become a major public health concern worldwide! A recent […]
© 2024 BETTER/SMARTER.ME, A division of the Institute for the Future of Human Potential
200 First St. SW Rochester, MN 55905 | 1-800-328-IFHP
IFHRP research has not been evaluated by the Food and Drug Administration or any government agency.
IFHRP research is not intended to diagnose, treat, cure, or prevent disease.