Join fitness expert Kris Gethin as he takes you on a journey to sculpt your back and biceps. Just like an artist shaping clay, Kris will guide you through a workout that hones these key muscle groups to perfection. With precision and expertise, he’ll teach you the techniques needed to build strength, definition, and power […]
Just like a racecar needs all of its tires to run efficiently, your body needs both sides to work in harmony for maximum muscle growth. However, recent research suggests that focusing on unilateral movements, or exercises that target one side of the body at a time, can lead to even greater gains in muscle size. […]
Imagine that you’re exploring a new amusement park. You decide to go on a roller coaster, but little did you know, it comes with a twist: a higher chance of developing Alzheimer’s disease! According to a large-scale study, older adults who contracted COVID-19 have a nearly 70% increased risk of being diagnosed with Alzheimer’s within […]
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