Just like the bustling activity of bees in a hive, a busy lifestyle may have an impact on our cognitive abilities as we age. While previous research has emphasized the importance of mental engagement and stimulating activities in older adults, the specific relationship between daily busyness levels and cognition remains relatively unexplored. Scientists are now curious to uncover whether a busy lifestyle influences mental prowess and if it is linked to increased stress levels. Furthermore, they are also investigating various methods to effectively measure and track busyness levels. By understanding the effects of a jam-packed schedule on neurocognitive aging and behavior, researchers hope to shed light on how engaging in a multitude of activities can shape our cognitive well-being and potentially delay the onset of conditions like dementia. To learn more about this fascinating area of research, check out the full article!
Considerable research identifies benefits of sustaining mental engagement in older adulthood. Frequent social, mental, and physical activities (e.g., exercise) and lifestyle factors that bolster cognitive reserve (i.e., education, occupation complexity) have been associated with cognitive benefits and delayed onset of dementia. Nevertheless, the relationship between general daily levels of busyness and cognition has been relatively understudied. Open questions remain about whether a causal link exists between a busy lifestyle and mental prowess, the relationship between busyness and stress, and methodological approaches to measure and track busyness levels. Here, the existing evidence is considered, along with future directions for research aimed at characterizing the effects of a busy lifestyle on neurocognitive aging and behavior.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.
