Imagine your brain as a garden. Just like plants need water and sunlight to flourish, your brain needs sleep to grow and thrive. But what happens when your brain doesn’t get enough sleep? Well, it turns out that lack of sleep can have some serious consequences for kids. A recent study found that elementary school-age children who don’t get enough sleep may experience negative effects on their brain and cognitive development that can last a long time. It’s like planting a seedling but forgetting to water it – the plant will wither and struggle to reach its full potential. The same goes for kids’ brains. When they don’t get enough sleep, certain areas of their brain responsible for memory, intelligence, and well-being can be affected. This study suggests that getting the recommended amount of sleep (nine to 12 hours per night) is crucial for children’s overall brain health and development. So the next time you’re tempted to stay up late playing video games or scrolling through social media, remember that your brain is counting on you to get a good night’s rest!
Elementary school-age children who get less than nine hours of sleep per night have significant differences in certain brain regions responsible for memory, intelligence and well-being compared to those who get the recommended nine to 12 hours of sleep per night, according to a new study.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.