The latest research challenges the long-held belief that a one-size-fits-all approach to weight loss is effective for everyone. A groundbreaking study has surfaced, offering the promising potential to reshape weight-loss programs and tailor them to individuals with stubborn cases of obesity. Just as each person is unique, this study suggests that weight loss strategies should […]
Just like a well-maintained car that can drive for many miles, staying healthy and injury-free is crucial for achieving long-term success in training. Just as regular maintenance keeps a car running smoothly, taking care of your body through proper training techniques and injury prevention measures is essential for reaching your performance goals. The bench press, […]
BackgroundThe residual approach to measuring cognitive reserve (using the residual reserve index) aims to capture cognitive resilience conferred by cognitive reserve, but may be confounded by factors representing brain resilience. We sought to distinguish between brain and cognitive resilience by comparing interactions between the residual reserve index and amyloid, tau, and neurodegeneration [“AT(N)”] biomarkers when […]
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