Month: August 2022

Unlocking the Fountain of Youth: How Multicomponent Exercise Enhances Fitness and Cognition in Elderlies

Imagine a magical elixir that could not only improve your physical fitness, but also sharpen your mind. Well, it turns out that multicomponent exercise might just be the closest thing to that fountain of youth! In a groundbreaking study, researchers investigated how a specially designed exercise program impacted the fitness and cognitive function of elderlies […]

Published on August 25, 2022