Take a moment to imagine your brain as a muscle. Just as lifting weights helps tone and strengthen your muscles, exercise has been shown to slow down the process of brain aging. A recent study conducted on older Americans with mild memory problems found that even easy exercises can have a positive impact on brain […]
Just like the way protective sunscreen prevents sunburns and keeps your skin healthy, new national guidelines have been created to stop obesity in women between 40 and 60 years old. These guidelines act as a shield against unhealthy weight gain that can lead to serious illnesses like heart disease and diabetes. It’s like having an […]
Imagine chronic back pain as a stubborn, tangled knot in your muscles. Now, imagine a skilled physiotherapist carefully untangling that knot, relieving your discomfort and restoring your movement. That’s what this innovative new treatment does for chronic back pain sufferers! It targets both the brain and the body with a combination of exercises and mental […]
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