10 Ways to Stop Stress Eating

Published on August 16, 2022

Like Odysseus resisting the alluring song of the sirens, we must resist the tempting call of stress eating. Indulging in that pint of ice cream or devouring a whole bag of chips when stress strikes can lead to unwanted weight gain over time. According to experts, emotional eating often stems from…

Emotional eating can waylay the best weight loss plans. That scoop of ice cream, the chips eaten out of the bag, the chocolate chip cookies we consume when stress comes calling can add up to unwanted pounds over time.According to Prevention, stress eating often is caused by…

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