Just like adding a sprinkle of cinnamon to your oatmeal can make it more flavorful, adding 10 minutes of walking to your daily routine can add years to your life! Recent research has found that adults aged 85 and above who walk for just one hour per week have an increased chance of living longer. This means that no matter how young or old you are, introducing regular physical activity into your routine can significantly benefit your health. Sedentary time tends to increase as we age, but it’s never too late to start incorporating more movement into our lives!
Experts recommend that adults, regardless of age, aim for at least 150 minutes of moderate intensity activity per week or 75 minutes of vigorous intensity activity. This can be achieved through activities like brisk walking, dancing, swimming or biking. And if you’re not sure where to begin, even just 10 minutes a day can make a difference!
So, why wait? Lace up your shoes, grab a friend or your favorite podcast, and start walking towards a longer and healthier life! Remember, staying active is the key to unlocking the fountain of youth!
To learn more about the transformative effects of exercise on aging populations, check out the full article.
One hour of walking per week is associated with greater longevity in people aged 85 years and above, according to new research. Regardless of age, adults are advised to do at least 150 minutes a week of moderate intensity activity or 75 minutes a week of vigorous intensity activity, or an equivalent combination. However, in adults, sedentary time tends to increase with age while the amount of physical activity declines.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
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