Imagine if going to the gym was like two birds, one stone – not only do you get a workout, but you also score extra heart health benefits by taking a 15-minute sauna afterwards! Research out of Finland has revealed that hitting the sauna post-exercise can further improve cardiovascular health. It’s like giving your heart a double boost! The study focused on exploring the additional benefits of sauna use after exercise. Sadly, it didn’t delve into the precise mechanisms behind this phenomenon. But hey, who needs all the technical mumbo jumbo anyway? The important thing is that a post-workout sauna seems to have extra magic for your heart health. So go ahead and embrace the heat after your workout, and let your blood pressure and cholesterol levels bask in the soothing waves of the sauna. Trust us, your heart will thank you! If you want to dig deeper into the research, give the full article a read (external link).
Next time you work out, maybe take a 15-minute sauna when you’re done for extra heart health benefits. That’s the main finding of research out of Finland. It found taking a sauna confers additional cardiovascular benefits over exercise alone. The new study didn’t look at how…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
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