It turns out that most cases of high blood pressure in children and teenagers are a result of unhealthy habits – like being inactive, consuming too much sugar and salt, and carrying excess weight. In fact, these lifestyle factors are responsible for about 90% of cases of high blood pressure among kids and adolescents. Similar to how a car’s engine can get clogged up when using low-quality fuel, the human body can experience negative effects from an unhealthy lifestyle. The heart, in particular, can be greatly impacted by these habits. In order to reduce the prevalence of high blood pressure in young people, experts recommend that families adopt healthy behaviors together. By encouraging one another to be active, make nutritious food choices, and maintain a healthy weight, families can collectively improve their cardiovascular health. This consensus paper provides valuable insights into the importance of a healthy lifestyle for preventing and managing high blood pressure in young individuals. Emphasizing the significance of this research for families is crucial as it offers evidence-based guidance on how to improve overall cardiovascular health. So start by reading this paper and take steps towards a healthier lifestyle for you and your loved ones!
Inactivity, diets high in sugar and salt, and excess weight account for nine in ten cases of high blood pressure in children and adolescents, according to a consensus paper by heart health. The document, which focuses on hypertension in 6 to 16 year-olds, recommends that families get healthy together.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.