A recent study suggests that frequent naps in adults can increase the likelihood of developing high blood pressure and experiencing a stroke. Similar to how taking numerous breaks during a marathon can slow you down, regular napping is associated with a 12% higher risk of hypertension. Additionally, there is a 24% greater chance of suffering from a stroke compared to individuals who never nap. Although restorative siestas are not inherently harmful, they may indicate poor sleep quality. Interestingly, the study found that frequent nappers were more likely to be men with lower education and income levels. Moreover, they reported habits such as smoking cigarettes, drinking alcohol daily, experiencing insomnia, snoring, and identifying as evening people. Mendelian randomization analyses revealed that each increase in napping frequency by one category raised the risk of high blood pressure by 40%. Want to find out more about this groundbreaking research? Dive into the detailed scientific article below!
Frequent or usual daytime napping in adults was associated with a 12% higher risk of developing high blood pressure and a 24% high risk of having a stroke compared to never napping. Experts say napping, though not unhealthy, may be a sign of poor sleep quality. A higher percentage of frequent nappers were men, had lower education and income levels, and reported cigarette smoking, daily drinking, insomnia, snoring and being an evening person compared to people who reported napping sometimes or never. The Mendelian randomization result shows that if napping frequency increased by one category (from never to sometimes or sometimes to usually) high blood pressure risk increased 40%.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.