This study reinforces what educators and experts have long advocated: the important role of sleep in a child’s development and success in school. As researchers continue to explore these connections, they unveil valuable insights into how sleep influences learning and adaptation. By prioritizing healthy sleep habits from an early age, parents can give their children an advantage when it comes to adjusting to the demands of formal education. So let’s tuck in those cozy bedtime routines and ensure little learners have plenty of Zzzs before setting off on their educational journey!
The transition to kindergarten is a notable milestone for children and families, who typically prepare by gathering school supplies and meeting the teacher. New research suggests that one important way to prepare for the transition to first-time schooling is to develop a bedtime routine in which children consistently get at least 10 hours of sleep at night, which will help them adjust during the transition.