Just like tending to a garden can help plants grow, working with plants can nurture your mental health. A recent study shows that even if you’re new to gardening, you can still experience the positive effects on your mind. It’s like planting little seeds of happiness in your brain! Scientific evidence suggests that engaging with […]
Like a sneeze in a crowded room, the rise of adolescent depression and behavioral problems can be contagious, and it turns out that fathers may be one of the carriers. New research suggests that paternal depression plays a role in the mental health of their children, regardless of whether they share biological ties or not. […]
In the ongoing battle against the mental health crisis among teens, researchers have discovered a powerful tool. Imagine stress as a roller coaster ride, with its ups and downs. This innovative online training module helps teens shift their perception of stress from a scary drop to an exciting thrill. By recognizing the physical responses of […]
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