Imagine pain as a ball of fiery energy. Now imagine yourself as a separate, calm observer, watching the ball from a distance. This is the essence of mindfulness meditation, which has been found to effectively reduce pain. By practicing mindfulness, individuals are able to detach themselves from the grip of pain and observe it with […]
Imagine a superhero who can defend against all types of villains, from sneaky pickpockets to ruthless supervillains. Well, scientists have developed a similar defender in the form of a universal flu vaccine! This groundbreaking discovery has shown that the new vaccine provides broad and sustained protection against different strains of the influenza B virus. It’s […]
Discovering new art can be like a virtual trip to a gallery or museum, where we soak in the myriad of colors, shapes, and emotions. But what about experiencing art in the digital realm? A recent study delved into this question by examining how engaging with art online affects our well-being. Surprisingly, even a brief […]
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