Click here for a transcript of the interview. Buffalo, New York. Uvalde, Texas. Highland Park, Illinois. Graphic imagery and news about the recent string of mass shootings has ricocheted across social media, and professor Desmond Patton shares advice on how to navigate it. Earlier this year, Patton, the Brian and Randi Schwartz university professor at […]
Just like a horse uses its sense of direction to find its way, horses have an innate ability to help veterans and first responders with PTSD find their way to healing. Equine therapy, a form of therapy that involves interactions with horses, has been found to be remarkably effective in aiding the recovery of those […]
Imagine stress like a workout for your brain. Just like lifting weights strengthens your muscles, a manageable amount of stress can actually strengthen your brain and make it more resilient. A recent study discovered that experiencing low to moderate levels of stress can have positive effects on mental health. It turns out that this type […]
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