Just like training a puppy to avoid chewing on your favorite shoes, researchers have found that proactively avoiding unwanted thoughts is much more effective than reacting to them after they occur. In a new study, scientists discovered that when people consciously avoid making associations with unwanted thoughts, they can prevent the repetitive and intrusive nature […]
It’s no secret that women tend to have longer lifespans than men. However, what’s not widely known is that they also face higher rates of illness. But fear not, ladies! New research has come to our rescue, suggesting that a better diet can help us combat these health challenges. Specifically, a diet rich in pigmented […]
Imagine having a personal diet assistant that guides you towards weight loss success! The iDip program does just that, using a nifty visual tool to help dieters select foods that cut down on calories while still getting enough protein and fiber. It’s like having a trusty companion who knows all the best diet choices! With […]
© 2024 BETTER/SMARTER.ME, A division of the Institute for the Future of Human Potential
200 First St. SW Rochester, MN 55905 | 1-800-328-IFHP
IFHRP research has not been evaluated by the Food and Drug Administration or any government agency.
IFHRP research is not intended to diagnose, treat, cure, or prevent disease.