Take a trip to the grocery store and stock up on foods like bananas, avocados, and salmon! A recent study discovered that women who include these potassium-rich powerhouses in their diet can combat the negative effects of salt and improve heart health. Just like how a superhero can swoop in to save the day, potassium […]
Starting kindergarten is like embarking on a thrilling adventure. Just like packing the right gear and meeting the guide, children can also equip themselves by establishing healthy sleep habits. New research suggests that having a consistent bedtime routine, with at least 10 hours of sleep each night, can contribute to a smoother transition to school […]
Imagine you and your friends are at a carnival, surrounded by delicious smells wafting through the air. Your nose picks up the scent of freshly popped popcorn, sizzling hotdogs on the grill, and sweet cotton candy twirling on sticks. These mouthwatering treats instantly captivate your attention and make your tummy rumble with anticipation. But what […]
© 2024 BETTER/SMARTER.ME, A division of the Institute for the Future of Human Potential
200 First St. SW Rochester, MN 55905 | 1-800-328-IFHP
IFHRP research has not been evaluated by the Food and Drug Administration or any government agency.
IFHRP research is not intended to diagnose, treat, cure, or prevent disease.