Imagine your muscles as a symphony, playing different notes of strength and power. Well, researchers have just discovered the conductor behind it all – a gene that turns up muscle strength when activated by physical activity! This exciting finding opens doors to potential therapeutic treatments that could replicate the benefits of working out. It’s like […]
A recent study examined the relationship between physical activity and mortality rates over a 30-year period. The analysis included more than 100,000 individuals and found that those who engaged in the recommended amount of exercise (150-300 minutes/week of moderate or 75-150 minutes/week of vigorous activity) had a risk of death from all causes that was […]
Step into the world of NYC fitness with Gabe Snow, a psychology obsessed fitness coach and former collegiate athlete. Snow’s passion for strength and fitness is unparalleled, as he combines his knowledge of human psychology with his athletic background to help clients achieve their goals. Just like a scholar exploring the depths of the human […]
© 2024 BETTER/SMARTER.ME, A division of the Institute for the Future of Human Potential
200 First St. SW Rochester, MN 55905 | 1-800-328-IFHP
IFHRP research has not been evaluated by the Food and Drug Administration or any government agency.
IFHRP research is not intended to diagnose, treat, cure, or prevent disease.