Syncing with Your Body’s Natural Rhythm to Boost Sleep and Energy

In the world of health, timing is key. For centuries, humans synchronized their sleep-wake cycles with the rising and setting sun. But in today’s high-tech world…

You may have heard the expression, “timing is everything.” We are finding out that when it comes to our health this saying is becoming truer every day. For thousands of years humans got up with the rising sun and went to sleep after the sunset. Today, however, technology…

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