Sleep is now included in the American Heart Association’s checklist for measuring cardiovascular health, known as Life’s Essential 8™. Just like checking off items on a grocery list, this updated checklist adds healthy sleep as a crucial element for maintaining optimal cardiovascular well-being. It joins other factors such as nicotine exposure, physical activity, diet, weight, blood glucose, cholesterol, and blood pressure. Think of it like assembling a winning team – all these factors need to be in balance to support a healthy heart. This new addition highlights the importance of getting 7-9 hours of sleep daily for adults and more for children depending on their age. Similar to how quality ingredients contribute to a delicious meal, quality sleep is a key ingredient for a healthy heart. By incorporating the right amount of sleep into our routines, we can better care for our hearts and overall health. Get ready to explore the full article and discover more about how sleep impacts your cardiovascular health!
American Heart Association’s checklist to measure cardiovascular health is updated, now called Life’s Essential 8™, adding healthy sleep as essential for optimal cardiovascular health. Other health and lifestyle factors in the checklist, which were part of the previous, 7-item scoring tool, are nicotine exposure, physical activity, diet, weight, blood glucose, cholesterol and blood pressure. The new sleep metric suggests 7-9 hours of sleep daily for optimal cardiovascular health for adults, and more for children depending on age.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.